Weigh In record (no journal entry) for 21 September 2020
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2060 kcal
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Fat: 111.29g | Prot: 49.20g | Carbs: 206.74g.
Breakfast: Snackline Cracker Mix Salty, Müller Joghurt mit der Ecke Schlemmer Erdbeere, Ritter Sport Mini Jamaica Rum, Zott Sahne Joghurt Himbeer. Lunch: Bofrost Botinchen, Papa Joe's Curry Mango Sauce , Aldi Leberkäse, Casa Romantica Ciabatta mit Kräutern. Dinner: Spiegelei, Nissin Soba Thai Nudeln, REWE Bio Emmentaler, Butter, Weißbrot. Snacks/Other: Ritter Sport Mini Jamaica Rum, Ritter Sport Mini Jamaica Rum. more...
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Losing 0.7 kg a Week
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elrinalbendottir's Weight History
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