Weigh In record (no journal entry) for 21 September 2020
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52.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1128 kcal
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Fat: 41.70g | Prot: 49.57g | Carbs: 142.14g.
Breakfast: Акконд Конфеты Болетто, Бутерброд с Маслом. Lunch: Кабачковая Икра, Макароны Отварные, Куриное Филе, Хлеб Черный, Баклажан, Кабачки Тушеные, Капуста Тушеная. Dinner: Агуша Творожок. Snacks/Other: Апельсины. more...
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1549 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Алена Валеева's Weight History
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