Weigh In record (no journal entry) for 21 September 2020
|
68.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1285 kcal
|
Fat: 47.65g | Prot: 31.87g | Carbs: 195.40g.
Breakfast: Organic Center Granola Choco Lovers, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Haverjoy Instant Oats. Lunch: Kerupuk Makanan Ringan, Bawang Bombay, Daun Bawang, Kecambah, Wortel Dimasak. Snacks/Other: Monde Pie Selection, Beng-Beng Share It, Klepon, Lemper, Pastel, Apel Merah Lezat, Pepaya, Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|