Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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676 kcal
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Fat: 21.64g | Prot: 31.24g | Carbs: 88.88g.
Dinner: Greenfields Original Yogurt, Semangka, Kerupuk Udang, Wajik, Soto Ayam, Quaker Oat. more...
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Gaining 4.0 kg a Week
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elisaamal's Weight History
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