Weigh In record (no journal entry) for 21 September 2020
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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938 kcal
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Fat: 34.40g | Prot: 56.75g | Carbs: 99.46g.
Breakfast: Good Day Funtastic Mocacinno. Lunch: Cimol, Gado Gado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.5 kg a Week
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ciaramarchh's Weight History
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