Weigh In record (no journal entry) for 21 September 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1123 kcal
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Fat: 26.62g | Prot: 95.06g | Carbs: 131.41g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Greenfields Skimmed Milk (200ml), Stroberi, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Selai Kacang, Roti Gandum. Snacks/Other: Stroberi, Selai Kacang, Roti Gandum, Jeruk, Melon, Kurma. more...
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2126 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FitriSaadah's Weight History
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