Weigh In record (no journal entry) for 21 September 2020
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82.9 kg
Lost so far: 6.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1025 kcal
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Fat: 52.55g | Prot: 43.20g | Carbs: 95.97g.
Breakfast: Green Tea, Apple, Broccoli. Lunch: Kanzler Cheese Bratswurst Sausage, Cheese, Fried Egg, Mustard, Mayonnaise , Boiled Egg, Tomatoes, Cos or Romaine Lettuce , My Roti Roti Tawar Funwari Gandum. more...
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Losing 0.1 kg a Week
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andrianikeke's Weight History
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