Weigh In record (no journal entry) for 06 December 2010
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69.0 kg
Lost so far: 12.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1686 kcal
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Fat: 33.24g | Prot: 59.16g | Carbs: 210.10g.
Breakfast: ovaltine, powdered creamer, sugar, milk, kirkland cranberry cereal. Lunch: salad, corn on cob, mash potatoes, turkey, white rice. Dinner: ham slice, pepperjack, miltons, miltons, rum, orange juice. Snacks/Other: wine, tootsie roll, Oatmeal Cookies (with Raisins). more...
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2117 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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PaganMeagan's Weight History
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