Weigh In record (no journal entry) for 21 September 2020
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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792 kcal
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Fat: 28.12g | Prot: 61.99g | Carbs: 75.73g.
Breakfast: Apel. Lunch: Nasi Putih, Jantung Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tahu Kukus, Putih Telur Matang. more...
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Gaining 1.2 kg a Week
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dwip20828's Weight History
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