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21.4
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1355 kcal
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Fat: 67.92g | Prot: 101.51g | Carbs: 92.36g.
Breakfast: 橄欖油, 栗本紫地瓜, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 油豆腐, 白蘿蔔, 滷肉飯, 炒空心菜, 豬大腸, 豬血. Dinner: 白麵粉, 豬大腸, 豬血, 玉米筍, 香菇, 炒高麗菜, 砂糖, 豬里肉（柳肉，瘦肉）, 炒空心菜. more...
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Gaining 0.7 kg a Week
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