Weigh In record (no journal entry) for 06 December 2010
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82.1 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2010:
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1530 kcal
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Fat: 82.21g | Prot: 166.31g | Carbs: 22.72g.
Breakfast: coffee, Water, heavy whipping cream, eggs. Lunch: avacado, chicken, great value broc. Dinner: kraft delux cheese, mt olive dill relish, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2502 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, kettlebell - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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restlesshope's Weight History
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