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War mal wieder 🏃7.5km hab 70Min.gebraucht , wünsche euch eine gute Nacht .😙🙋♀️
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1620 kcal
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Fat: 61.09g | Prot: 61.05g | Carbs: 204.98g.
Breakfast: Cappuccino, Hefezopf. Lunch: Bäcker Bachmeier Apfeltasche, Bratensoße, Spätzle, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Windau Teewurst, Meßmer Ingwertee, Eisbergsalat, Mischkornbrot. more...
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2126 kcal
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Exercise:
gehen - 2 hours and 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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