Weigh In record (no journal entry) for 20 September 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1891 kcal
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Fat: 59.55g | Prot: 56.32g | Carbs: 256.14g.
Breakfast: Nutella Nutella, Zucchero, Bombolone alla Crema, Cappuccino, Torta Bianca (senza Glassa). Lunch: Torta Bianca (senza Glassa), Patate al Forno, Arista di Maiale, Buitoni Lasagne Alla Bolognese, Vino Bianco da Tavola. Dinner: Oro Saiwa Biscotti, Zuegg Marmellata di Pesche, Conad Fetta Biscottata, Latte Scremato. Snacks/Other: Tre Marie Ancora Uno. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 35 minutes, Reading - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 17 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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