Weigh In record (no journal entry) for 12 August 2013
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112.9 kg
Lost so far: 17.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 139.47g | Prot: 91.45g | Carbs: 222.90g.
Breakfast: Egg, Butter (Salted), Bacon, 2% Milk American Cheese Singles. Lunch: Natural Yellow Corn Tortilla Chips, Avocados, Salsa, Dry or Hard Salami. Dinner: Whole Wheat Saltine Crackers, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Snacks/Other: Grape Jelly, Light Wheat Bread, Peanut Butter, Sweet 'N Salty Mix (Package). more...
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2987 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Pilates - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jenshark4's Weight History
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