Weigh In record (no journal entry) for 12 August 2013
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69.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.78g | Prot: 36.32g | Carbs: 107.94g.
Breakfast: Trader Joe's Clover Honey, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Chia Seeds, SunButter Natural Sunflower Seed Spread, Fuji Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Olivio Butter, HEB Lettuce Wrap Chicken Filling, White Rice. more...
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Losing 0.3 kg a Week
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contagiousd's Weight History
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