Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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446 kcal
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Fat: 32.05g | Prot: 15.57g | Carbs: 27.03g.
Breakfast: Da Colônia Açúcar Mascavo , Dolce Gusto Café Au Lait. Lunch: Kitano Curry, Aurora Bisteca Suína , Repolho Refogado. more...
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Losing 0.7 kg a Week
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Ruth Mota's Weight History
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