Weigh In record (no journal entry) for 20 September 2020
|
69.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
2347 kcal
|
Fat: 67.56g | Prot: 225.50g | Carbs: 204.87g.
Breakfast: Maní, Criollitas Galletitas de Agua, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Lunch: Aceite Vegetal de Canola, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Zanahoria, La Paulina Queso Crema Light, Tregar Leche Parcialmente Descremada, Maicena, Paladini Jamón Cocido, Cebollas, Pechuga de Pollo a la Plancha. Dinner: La Paulina Queso Crema Light, Maizena Almidón de Maiz, Pechuga de Pollo sin Piel, Coliflor, Cerveza. Snacks/Other: Nueces, Azúcar, Frutillas, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Chocho, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Tregar Leche Parcialmente Descremada, Azúcar, Azúcar, Tregar Leche Parcialmente Descremada, Café Espresso. more...
|
|
2416 kcal
|
Exercise:
Sitting - 8 hours and 43 minutes, Housework - 41 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Cooking - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|