Weigh In record (no journal entry) for 20 September 2020
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1721 kcal
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Fat: 91.15g | Prot: 136.64g | Carbs: 89.16g.
Breakfast: Tirol Iogurte Zero Morango, Morangos, Kiwi, Maracujá. Lunch: Hemmer Maionese Light, Mrs Taste Ketchup, Friolack Queijo Coalho, Clara de Ovo, Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Friolack Queijo Coalho, Zaffari Carne Moída de Acém. Snacks/Other: Clara de Ovo, Morangos, Apti Coco Ralado sem Açúcar, Ovo, Integralmedica Whey 100% Pure Cookies & Cream, Kiwi, Morangos. more...
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Losing 0.2 kg a Week
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itl.azambuja's Weight History
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