Weigh In record (no journal entry) for 20 September 2020
|
63.9 kg
Lost so far: 7.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1194 kcal
|
Fat: 92.92g | Prot: 167.89g | Carbs: 123.32g.
Breakfast: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Nopales, Tortillas de Maíz, Carbonell Aceite de Oliva, Huevo (Entero), Lala Leche 100 sin Lactosa, Svetia Stevia, Café. Lunch: Aguacate, Nopales, Tortillas de Maíz, Cebollas, La Villita Queso Tipo Manchego (25g), Champiñones, Brócoli, San Juan Aguja Norteña. Dinner: Nopales, Carbonell Aceite de Oliva, Tortillas de Maíz, Clara de Huevo. Snacks/Other: Svetia Stevia, La Pastora Té de Limón, Skippy Crema de Cacahuate Baja en Grasa, Okko Rice Cakes con Quinoa. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|