Weigh In record (no journal entry) for 20 September 2020
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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639 kcal
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Fat: 20.94g | Prot: 39.52g | Carbs: 71.99g.
Breakfast: 冰皮月饼. Lunch: 黄豆, 鸡汤, 意大利面条, Gutarra Col. Dinner: Hacendado Judia Verde, El Cultivador Champiñones , 鹌鹑. Snacks/Other: Hacendado Yogur 0% Sabor Coco, 桃子. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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