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Nina290
Journal
12 Aug 13
Nina290's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
62.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1465 kcal
Fat: 41.79g | Prot: 136.93g | Carbs: 107.84g.
Breakfast:
Joghurt 0,1%, Gebackenes Müsli.
Lunch:
Gebackenes Müsli, Joghurt 0,1%.
Dinner:
Hähnchenschenkel (ohne Haut gegessen).
Snacks/Other:
Nutella, Prosecco, Eiweißshake, Normaler Kaffee.
more...
2811 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Tagesverbrauch - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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Nina290's Weight History
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