Weigh In record (no journal entry) for 20 September 2020
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65 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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984 kcal
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Fat: 49.02g | Prot: 30.53g | Carbs: 104.42g.
Breakfast: Агуша Кефир 3,2%, Schweppes Индиан Тоник, Сосиска, Пикник Пикник Грецкий Орех, Слобода Майонез Сметанный, Салат Овощной, Теремок Гречка с Тушеной Говядиной. more...
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Losing 0.3 kg a Week
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Katurkas's Weight History
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