Weigh In record (no journal entry) for 20 September 2020
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1194 kcal
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Fat: 29.66g | Prot: 69.18g | Carbs: 167.97g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (1), Indomaret Pisang Ambon, Greenfields Skimmed Milk (200ml). Lunch: Apple, Bimoli Minyak Goreng, Salt , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Quaker Instant Oatmeal Grain, Kacang Panjang Kacang Panjang, Garlic , Royco Royco Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Khong Guan Biskuit Coklat. more...
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Losing 1.8 kg a Week
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MONICLIE's Weight History
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