Weigh In record (no journal entry) for 20 September 2020
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2457 kcal
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Fat: 69.27g | Prot: 86.89g | Carbs: 375.93g.
Breakfast: Jeruk Nipis, Sereh, Kunyit, Es Krim Vanila, Nasi Pecel, Pisang, Heavenly Blush Yogurt Bar Berries. Lunch: Nasi Putih, Alfamart Ikan Pindang, Saori Saus Tiram, Tumis Kangkung. Dinner: Cilok, Bango Kecap Manis, Bihun (Dimasak), Siomay, Pangsit Goreng, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Milna Biskuit Bayi, Chiki Chiki Balls Rasa Keju, Pisang. more...
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Gaining 1.2 kg a Week
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