Weigh In record (no journal entry) for 12 August 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 37.01g | Prot: 68.46g | Carbs: 164.03g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Yoplait Greek 100 Yogurt - Strawberry, Banana, Strawberries, Blueberries, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Garbanzo Beans, Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Toasted Garlic Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2870 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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