Weigh In record (no journal entry) for 20 September 2020
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3412 kcal
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Fat: 120.20g | Prot: 216.00g | Carbs: 305.64g.
Breakfast: Hofmaier Geflügel-Salami, Lätta Joghurt, Paudar Bratpulver, Ei, Milsani Haltbare Fettarme Milch, Kornmühle Weltmeister-Brötchen, Schär Mehrkornbrötchen. Lunch: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Gulaschsuppe, Riesling. Dinner: Ehrmann High Vitamin Joghurt Brombeere, Ehrmann High Protein Pudding , Ehrmann High Protein Pudding Caramel, Kohlrabi, Sonnenblumenöl, Culinea Nasi Goreng, Harvest Best Rahmspinat. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Salted Caramel, Milfina Milch 1,5% Fett, Kaffee. more...
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2958 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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