fıtorfat's Journal, 20 Sep 20

Weigh In record (no journal entry) for 20 September 2020

56.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

890 kcal

Fat: 38.06g | Prot: 14.38g | Carbs: 128.07g. Breakfast: Makarna veya Makarna Salatası, Armut. Lunch: Elma, Armut. more...

1814 kcal

Exercise: Leslie - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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fıtorfat's Weight History