Weigh In record (no journal entry) for 20 September 2020
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83.7 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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991 kcal
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Fat: 18.82g | Prot: 70.55g | Carbs: 132.70g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Gut & Günstig Putenbrust, Cucina Tomatenmark, Penny Markt Sonntagsbrötchen (Weizen). Lunch: Douceur Schoko-Lebkuchen, Rolnik Buraczki (Rote Beete Salat), zucchini karotten kroketten. Dinner: Ehrmann High Protein Pudding Caramel. more...
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Losing 0.2 kg a Week
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