Weigh In record (no journal entry) for 20 September 2020
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2667 kcal
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Fat: 28.33g | Prot: 114.38g | Carbs: 210.44g.
Breakfast: Gekochtes Ei, SPAR Vital Putenschinken Geräuchert, Harry Eiweißbrot Lower Carb. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Bonrisi Langkorn-Reis, Beste Ernte Champignons 3. Wahl. Snacks/Other: Äpfel, Sternburg Export. more...
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2642 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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