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I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.
5 lbs down, 49 to go...
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124.3 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1984 kcal
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Fat: 49.84g | Prot: 94.97g | Carbs: 144.42g.
Breakfast: Bananas, 1% Fat Milk, Honey Nut Cheerios. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. Dinner: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. Snacks/Other: string cheese , Apples. more...
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3771 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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