Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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806 kcal
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Fat: 31.90g | Prot: 66.41g | Carbs: 61.37g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Ikan Panggang, Telur Rebus. more...
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1944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Lisda Ariani's Weight History
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