Weigh In record (no journal entry) for 20 September 2020
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1695 kcal
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Fat: 59.13g | Prot: 215.76g | Carbs: 75.81g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Fortaleza Macarrão Imperador, Growth Supplements Whey Protein Isolado - Chocolate, Abóbora Moranga, Sadia Filé de Peito de Frango. Dinner: Coco, Clara de Ovo, Patinho, Amendoim, Ovo. more...
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2467 kcal
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Exercise:
Housework - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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