Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 12 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1537 kcal
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Fat: 55.31g | Prot: 56.31g | Carbs: 189.77g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Pere, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Dinner: Vino Rosso da Tavola, Esselunga Burro, Bocon Canederli Mini Allo Speck. Snacks/Other: Esselunga Cioccolato Fondente Extra, Pavesi Pavesini. more...
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Gaining 1.3 kg a Week
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