Weigh In record (no journal entry) for 20 September 2020
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
799 kcal
|
Fat: 30.14g | Prot: 58.94g | Carbs: 68.55g.
Breakfast: Cheese Muffin, Green Tea, Coffee with Milk. Dinner: Lamb or Mutton with Gravy (Mixture), Albany Brown Seed Low GI. Snacks/Other: Tea with Milk, Green Tea. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karish22's Weight History
|