|
1 dan PLI
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1100 kcal
|
Fat: 63.81g | Prot: 59.94g | Carbs: 74.36g.
Breakfast: Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Espresso, Milfina Milch Laktosefrei, SPAR Natur Pur Bio-Haferflocken (Zart). Lunch: Olivenöl, Thunfisch in Öl (Konserviert), Brokkolisalat, Grüner Blattsalat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirela0981's Weight History
|