Weigh In record (no journal entry) for 20 September 2020
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1942 kcal
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Fat: 70.00g | Prot: 96.42g | Carbs: 237.91g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Conad Biscotto e Cioccolato al Latte, Uva Bianca, Mela, Petto di Pollo, Carne (Arrosto, Cotto), Spaghetti alle Vongole, Nocciole. Dinner: Torta di Mele Light, Lenticchie Cotte, Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Ciliegie, Popcorn Preparati con Aria Calda. more...
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Losing 2.1 kg a Week
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Nicoletta83.11's Weight History
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