Weigh In record (no journal entry) for 20 September 2020
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68.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1235 kcal
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Fat: 37.07g | Prot: 76.96g | Carbs: 142.92g.
Breakfast: Kokt Ägg, Pågen Rasker Rostbröd. Dinner: Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Potatis (Skalad, med Salt, Kokt), Strömming. more...
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Losing 2.1 kg a Week
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