Weigh In record (no journal entry) for 20 September 2020
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102.4 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1620 kcal
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Fat: 63.70g | Prot: 113.68g | Carbs: 141.61g.
Breakfast: Gartenkrone Feinwürzige Gurken, Rinderhackfleisch, Bauernglück Rinderhackfleisch 5% Fett, Spiegelei, Graubrot, Zimmermann Bacon Englische Art. Dinner: Hela Curry Gewürz Ketchup Delikat, Purland Rinderhackfleisch, Rinderhackfleisch, Zucchini, Aubergine, Pellkartoffeln. Snacks/Other: Äpfel, Aldi Trauben-Nuss-Müsli, Lyttos Griechisches Naturjoghurt, REWE Birne Abate Fetel. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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