Weigh In record (no journal entry) for 20 September 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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821 kcal
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Fat: 16.92g | Prot: 106.72g | Carbs: 63.75g.
Breakfast: Apfel, Himbeeren, Physalis, Magerquark. Lunch: Gekochter Lauch, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Schweinefilet. Dinner: Eiweiß, Iglo Rahm-Spinat. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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