Weigh In record (no journal entry) for 20 September 2020
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1946 kcal
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Fat: 65.08g | Prot: 94.15g | Carbs: 251.08g.
Breakfast: Veganz Kakao-Nibs, K-Classic Kakaopulver, Banane, All Stars HY-pro 85 Schoko, Aldi Bio Kokosdrink Natur. Lunch: Äpfel, Erdnüsse, Bio-Zentrale ERDNUSSMUS CRUNCHY , Alpro Sojajoghurt - Natur Ungesüßt , Feigen, Kiwi, Aldi Bio Flohsamen, Aldi Bio Kokosdrink Natur, DM Bio Haferflocken Feinblatt. Dinner: Ovomaltine Crunchy Cream, Apfelmus ungesüßt, Rapsöl, REWE Kichererbsen, Gut & Günstig King Prawns Garnelen Natur, Rote Zwiebeln, Kirschtomaten, Konjaknudeln. Snacks/Other: Breyers Delights Chocolate & Hazelnut , Edeka Bio Mandelmus, Äpfel, Trockenpflaume, Bio-Zentrale ERDNUSSMUS CRUNCHY . more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Gym - 1 hour and 15 minutes, Cross Training - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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