Weigh In record (no journal entry) for 20 September 2020
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65.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1125 kcal
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Fat: 40.56g | Prot: 57.72g | Carbs: 142.83g.
Breakfast: Tahu Kukus, Bango Kecap Manis, Telur Rebus, Nanas. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Kentang Rebus, Pare, Telur Rebus, Es Teh. more...
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Losing 2.5 kg a Week
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yusup17aning's Weight History
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