Weigh In record (no journal entry) for 20 September 2020
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112.4 kg
Lost so far: 21.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1900 kcal
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Fat: 79.06g | Prot: 131.72g | Carbs: 168.99g.
Breakfast: Saftige Bohnenbrownies, Birnen, Äpfel, Ja! Joghurt Mild 1,5%. Lunch: Olivenöl, DM Bio Dinkel Mehl Typ 630, Chilischoten, Aldi Parmigiano Reggiano, Gouda, Gut & Günstig Mozzarella, Zwiebeln, Rote Paprika, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: DM Bio Bratöl, Gouda, Zwiebeln, Rote Paprika, Rinderhackfleisch. Snacks/Other: Body Attack Power Protein 90. more...
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steady weight
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Sophie v. Hasm's Weight History
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