Weigh In record (no journal entry) for 19 September 2020
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65.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1558 kcal
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Fat: 46.18g | Prot: 65.90g | Carbs: 225.13g.
Breakfast: Bango Kecap Manis, Telur Rebus, Ayam, Sup Ayam, Singkong Goreng, Petis, Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Pondan Pancake Mix, Nasi Merah. Lunch: Ikan Asin, Bango Kecap Manis, ABC Saus Sambal , Nasi Merah, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Labu Dimasak. Dinner: ABC Saus Sambal , Ayam Masak Merah. Snacks/Other: Bubur Kacang Hijau, Roti. more...
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Losing 0.2 kg a Week
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Ayufitriiiaaa's Weight History
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