Weigh In record (no journal entry) for 20 September 2020
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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899 kcal
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Fat: 48.45g | Prot: 64.67g | Carbs: 54.67g.
Breakfast: Pink Lady Äpfel, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Zitronensaft, Milfina Kondensmilch, Casa Morando Olivenöl Nativ Extra, Kohlrabi, Grüne Erbsen (Gefroren), King's Crown Spargel, Aldi Bio Lachsfilets. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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