Weigh In record (no journal entry) for 20 September 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1017 kcal
|
Fat: 48.80g | Prot: 51.16g | Carbs: 91.33g.
Breakfast: Кофе, Хумус с Кедровыми Орешками, Щедрые Хлебцы Особые "5 Злаков с Семенами Льна", Агуша Молоко 3,2%, Пятерочка Яйца. Lunch: Кофе, Макдоналдс Двойной Чизбургер. Dinner: Red Bull The Red Edition. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmayflower's Weight History
|