Weigh In record (no journal entry) for 20 September 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1512 kcal
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Fat: 34.62g | Prot: 98.98g | Carbs: 198.41g.
Breakfast: Marmellate e Conserve di Albicocche, Esselunga Equilibrio Latte di Riso, Alpro Soya Latte di Soia, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Spinaci, Verdure al Forno, Patate Crude, Esselunga Bio Lenticchie Rosse, Castellani Fagioli Occhio Nero. Dinner: Suzi Wan Germogli di Soia Verde, Patate Crude, Zucchine, Cavolo Nero, Olio Extra Vergine di Oliva, Zucca, Madama Oliva Lupini Salati. Snacks/Other: Esselunga Mandorle Sgusciate, Succo di Limone, Melinda Mela Golden, Myprotein Proteine del Riso Integrale. more...
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Losing 1.4 kg a Week
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Pasticcina88's Weight History
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