Weigh In record (no journal entry) for 20 September 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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916 kcal
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Fat: 31.86g | Prot: 50.61g | Carbs: 108.79g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Arla Kaergarden Gesalzen, Mischbrot, Kaffee. Lunch: Putenland Putenhackfleisch, Kartoffelbrei. Dinner: Langos. Snacks/Other: Elstar. more...
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1723 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 4 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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