Weigh In record (no journal entry) for 02 February 2009
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2009:
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1404 kcal
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Fat: 58.71g | Prot: 67.21g | Carbs: 168.09g.
Breakfast: kiwi, grapefruit, banana, green tea. Lunch: House Dressing, green tea, Charbroiled Chicken Salad, grapefruit. Dinner: water, guerrero tortillas, Chicken Breast Meat (Broilers or Fryers), tortilla chips mission, Avocado, onion, jalapeno, cilantro, tomato. Snacks/Other: green tea, clover honey, chunky peanut butter, Trail Mix Nuts, Seeds & Raisins, sweet potato. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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