Weigh In record (no journal entry) for 20 September 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2575 kcal
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Fat: 178.29g | Prot: 66.31g | Carbs: 180.22g.
Breakfast: Chili Con Carne met Bonen, Bruine Boterham. Lunch: AH Ongebrande Pecannoten. Dinner: Erwtensoep, Johma Vrije Uitloop Ei Salade, Bruine Boterham. Snacks/Other: Appel, AH Ongebrande Pecannoten, AH Pitloze Witte Druiven, Popcorn Gepoft in Olie. more...
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3410 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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