Weigh In record (no journal entry) for 06 December 2010
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2269 kcal
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Fat: 90.92g | Prot: 117.06g | Carbs: 284.66g.
Breakfast: EAS whey protein, slim fast mix. Lunch: Special K protein bar, Jelly grape, Omega Jif, light wheat bread. Dinner: cosi tandoori, cosi signature salad. Snacks/Other: key lime pie, low fat quaker chewy, Special K protein bar almond. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, P90X: Chest and Back + Ab Ripper X - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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